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A Mum-to-be does not Need to Eat for Two

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Gaining the recommended amount of weight

Thursday, May 25th, 2017

Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood. 

Typically, a woman beginning pregnancy at a healthy weight doesn’t require extra calories during the first 3 months of pregnancy, but she will need 340-450 extra calories each day during the last 6 months of pregnancy for healthy growth and development of her baby.

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